Week Planner
Open EffortSignalAssemble a reusable seven-day template and place it on calendar dates.
Saved workouts are arranged by day in a reusable seven-day training template. Demo data · Web app 0.1.11. Open full-size image
Facts and access
| Actions | Assemble a reusable seven-day template and place it on calendar dates. |
|---|---|
| Open and use | Workouts → Weeks → Add week template → arrange workouts → save → apply. |
| Data | Saved workouts |
| Sports | Mixed-sport weeks |
| Platforms | Web |
| Availability | Available with limits |
| Limits | Up to 100 placements; Add and Replace have different effects. Applying a week does not send workouts to devices. |
| Action | Free | Pro |
|---|---|---|
| Copy workouts and weeks | Included | Included |
All Pro features are free through January 31, 2027. No credit card or automatic charges. After Early Access, keep using Free or choose Pro. Pricing.
Arrange seven days of workouts
Open Workouts → Weeks and add a week template. Choose saved workouts and place them on the seven-day grid. Move placements to shape the week, including more than one workout on a day. Duration, workout count, PSS and available intensity distributions update with the draft. A template supports up to 100 placements.
Save a reusable pattern
Name and save the week so it can be reused without choosing dates yet. Its Monday-to-Sunday positions describe a pattern, not completed activity history. Edit the underlying sessions in Workout Planner and review the resulting template before applying it.
Choose the destination and the effect
Apply the template to a calendar week. Add inserts its sessions alongside existing work. Replace replaces eligible unmatched plans in the destination; matched/completed work is preserved. The confirmation is the point to check dates and existing sessions. Applying a week creates calendar plans only: it does not send workouts to Garmin or Wahoo.
Review restrictions and concurrent changes
Availability restrictions can require an explicit conflict decision. If the destination week changed while you were reviewing it, refresh and review the current state instead of assuming the earlier preview still applies. Training Calendar provides copy/paste/clear actions, while Availability explains the restrictions.
Product behavior checked September 10, 2026 · Release 0.1.13
Use your own training history
Create an account and start with a supported provider or activity file.