Evidence before a score
Available sleep, HRV and resting-heart-rate trends remain identifiable instead of being flattened into an unexplained verdict. Missing inputs stay visibly missing.
Recovery and Readiness
Open EffortSignalRecovery starts with the evidence your account actually contains. EffortSignal keeps sleep, HRV, resting heart rate and subjective check-ins visible, then shows Readiness only when the recent record can support it.
Your daily check-in
Record readiness, sleep, energy, muscle comfort, stress and mood, with an optional note and supported measurements attached to the same local day.
Readiness when the baseline is sufficient
Once enough recent evidence exists, Readiness combines only supported factors. Factor detail, coverage and confidence remain available beside the current result.
Connected training context
Recovery evidence stays beside the training load and volume that preceded it, so a quiet or demanding period remains visible without turning correlation into diagnosis.
Record the subjective context
The check-in editor keeps how you feel, optional measurements and a note together without requiring every field.
Keep recovery beside the full record
The complete Dashboard preserves the relationship between current evidence and accumulated work.
Build recovery evidence from your own record
Create an account, connect a supported provider or record check-ins, and let the available evidence grow over time.