Fitness, fatigue and form
Follow long-term fitness, short-term fatigue and their balance as CTL, ATL and TSB across the selected history window.
Training Load and Volume
Open EffortSignalLoad describes how training accumulates; volume shows how much work was recorded in each period. EffortSignal keeps both views connected without treating either one as a complete readiness verdict.
Calculation context stays visible
Recommended fatigue, workload ratio and the following day's easy-load estimate remain calculation aids rather than medical or predictive claims.
Weekly or monthly volume
Switch between weeks and months, filter by sport, and compare Duration, TRIMP or PSS without changing the underlying training record.
Compare with your usual range
Recent totals can be shown against the athlete's own baseline. Partial periods and incomplete source coverage remain marked rather than reading as finished totals.
Volume against your baseline
The chart and period summary show the selected scale, metric, sport and usual range together.
One connected Dashboard
The full page keeps load and volume adjacent to current recovery and signal evidence.
Follow the work you actually record
Create an account, connect a supported provider or import activities, and build your own load history.