Small by design
The list prioritizes a few changes that deserve attention instead of filling the Dashboard with repeated summaries or generic encouragement.
Useful Signals
Open EffortSignalUseful Signals surfaces a small number of meaningful changes found in the current training record. Each observation stays tied to recorded evidence and keeps its scope explicit.
Grounded in the current record
A signal names the metric and time window behind it. It does not manufacture an observation when source coverage or calculation evidence is missing.
No diagnostic leap
Signals describe what changed; they do not diagnose illness, predict injury or prescribe training from evidence the product does not have.
Inspect the source
Open the related activity or trend when a short observation needs sensor streams, intervals, zones, terrain or longer-term context.
See the surrounding trend
Training Volume keeps the selected metric, sport, time scale and usual range explicit around any recent change.
Inspect the underlying activity
Activity Analysis exposes the recording and its available sensor, interval and terrain evidence.
Let your own evidence produce the signals
Create an account and connect or import the activities you want EffortSignal to inspect.