Training load over time
A single demanding workout says little on its own. Follow the daily load curve to see whether the session extends a consistent block, interrupts recovery, or follows a quieter period.
Training Load
Open EffortSignalPut each hard day inside the weeks and months that determine what it means. Compare daily load, weekly volume and intensity without collapsing every sport into one unexplained score.
Fitness, fatigue and form
EffortSignal presents long-term fitness, short-term fatigue and their balance together, with the CTL, ATL and TSB metric names still visible for athletes who want the calculation context.
Weekly volume
Switch between weeks and months, filter by sport, and compare duration, distance, activity count, TRIMP or PSS without treating one score as the whole story.
Intensity and trends
See where training time went across intensity zones and follow available performance evidence such as threshold and power trends through the underlying activities.
Start with your own training record
Create an account, connect a supported provider or import an activity, and keep planning from there.