# Training Load

Canonical HTML: https://effortsignal.com/features/training-load/

Last content update: 2026-09-09

Put each hard day inside the weeks and months that determine what it means. Compare daily load, weekly volume and intensity without collapsing every sport into one unexplained score.

## Training load over time

A single demanding workout says little on its own. Follow the daily load curve to see whether the session extends a consistent block, interrupts recovery, or follows a quieter period.

## Fitness, fatigue and form

EffortSignal presents long-term fitness, short-term fatigue and their balance together, with the CTL, ATL and TSB metric names still visible for athletes who want the calculation context.

## Weekly volume

Switch between weeks and months, filter by sport, and compare duration, distance, activity count, TRIMP or PSS without treating one score as the whole story.

## Intensity and trends

See where training time went across intensity zones and follow available performance evidence such as threshold and power trends through the underlying activities.