Assign a workout to a day
Choose a saved structured workout and schedule a dated copy without disconnecting it from the reusable library.
Plan and Move Workouts
Open EffortSignalCalendar keeps planned sessions on the same dated timeline as completed training. Add a workout where it belongs, move it when the week changes and keep the original training record intact.
Move plans as the week changes
Drag a planned workout to another date on desktop, or use the explicit move action when drag and drop is not the right input method.
Reuse complete weeks
Copy, paste, clear or save a week, then add a reusable week template without overwriting completed activities.
Review plan and execution together
Weekly totals and Week Details keep planned load, completed load, sport totals and available intensity evidence in the same comparison.
Assemble the reusable week
The week planner arranges workouts across seven days and updates duration, workout count, PSS and available distributions with the draft.
Review the completed week
Week Details compares planned and completed evidence without turning finished activities back into editable plans.
Start planning from your own workout library
Create an account, build or import the work you train with, and place it on Calendar.