Record how you feel
Save readiness, sleep, energy, muscle comfort, stress and mood without requiring every field or reducing the result to one mandatory score.
Check-ins and Notes
Open EffortSignalTraining context is useful when it stays attached to the day it describes. Calendar keeps self check-ins, optional measurements, availability and free-form notes beside planned and completed work.
Add supported measurements
Optional HRV, resting heart rate and body mass can stay attached to the same athlete-local day as the subjective check-in.
Keep a free-form note
Add something worth remembering, choose its calendar color and move or edit the note later as the plan develops.
Preserve the weekly context
Check-ins, notes and availability remain visible around workouts and events, so the reason a week changed does not live in a separate tool.
Self check-in
The editor groups subjective factors, optional measurements and the athlete's own note in one dated form.
Free-form note
The note editor keeps a dated memory lightweight while preserving color, move and edit actions.
Keep context where it changes the week
Create an account and record check-ins or notes beside the training they help explain.