# Plan and Move Workouts

Canonical HTML: https://effortsignal.com/features/calendar-planning/

Last content update: 2026-09-10

Calendar keeps planned sessions on the same dated timeline as completed training. Add a workout where it belongs, move it when the week changes and keep the original training record intact.

## Assign a workout to a day

Choose a saved structured workout and schedule a dated copy without disconnecting it from the reusable library.

## Move plans as the week changes

Drag a planned workout to another date on desktop, or use the explicit move action when drag and drop is not the right input method.

## Reuse complete weeks

Copy, paste, clear or save a week, then add a reusable week template without overwriting completed activities.

## Review plan and execution together

Weekly totals and Week Details keep planned load, completed load, sport totals and available intensity evidence in the same comparison.

## Assemble the reusable week

The week planner arranges workouts across seven days and updates duration, workout count, PSS and available distributions with the draft.

## Review the completed week

Week Details compares planned and completed evidence without turning finished activities back into editable plans.