# Recovery and Readiness

Canonical HTML: https://effortsignal.com/features/recovery-readiness/

Last content update: 2026-09-10

Recovery starts with the evidence your account actually contains. EffortSignal keeps sleep, HRV, resting heart rate and subjective check-ins visible, then shows Readiness only when the recent record can support it.

## Evidence before a score

Available sleep, HRV and resting-heart-rate trends remain identifiable instead of being flattened into an unexplained verdict. Missing inputs stay visibly missing.

## Your daily check-in

Record readiness, sleep, energy, muscle comfort, stress and mood, with an optional note and supported measurements attached to the same local day.

## Readiness when the baseline is sufficient

Once enough recent evidence exists, Readiness combines only supported factors. Factor detail, coverage and confidence remain available beside the current result.

## Connected training context

Recovery evidence stays beside the training load and volume that preceded it, so a quiet or demanding period remains visible without turning correlation into diagnosis.

## Record the subjective context

The check-in editor keeps how you feel, optional measurements and a note together without requiring every field.

## Keep recovery beside the full record

The complete Dashboard preserves the relationship between current evidence and accumulated work.