# Training Trends

Canonical HTML: https://effortsignal.com/features/trends/

Last content update: 2026-09-10

Understand how you are responding today and what recent training contributed to that response. EffortSignal keeps source coverage, missing evidence and calculation context visible instead of presenting a black-box verdict.

## Recovery and readiness

Recovery follows available sleep, HRV and resting-heart-rate trends alongside your self check-ins. When the account has enough recent evidence, Readiness combines its supported factors into a current score with factor detail and confidence kept visible.

## Useful signals

A short list highlights meaningful changes found in the current record. Each observation stays tied to its source data and avoids diagnoses, injury predictions or generic coaching claims.

## Training load

Follow long-term fitness, short-term fatigue and their balance as CTL, ATL and TSB. Recommended fatigue, workload ratio and the following day's easy-load estimate remain calculation context—not a medical readiness score.

## Training volume

Switch between weeks and months, filter by sport, and compare Duration, TRIMP or PSS with your usual range. Partial current periods are marked so they are not mistaken for complete weeks or months.

## Fitness, fatigue and form

Daily load history shows whether the current position extends a consistent block or follows a quieter period.

## Volume against your usual range

Weekly and monthly totals keep the selected metric, sport and comparison baseline explicit.

## Inspect the activity behind the trend

Open the underlying ride or run when a summary needs its sensor streams, zones, intervals or terrain context.